R.O.P.E.S products and concepts are built upon the following ideas and principles

– Research-based knowledge = ”what works”

– Cooperation with leading training environments in many differentiated sports activities around the world

– Basic, easy to use and versatile equipment

– Fun, motivational and inspirational exercising and training

– Exercises that can be performed in most places – indoors or outdoors

– Suitable for all; regardless of age, gender, physical condition or fitness level


Your own body weight, combined with R.O.P.E.S Bungee-Training cords, R.O.P.E.S Slings, R.O.P.E.S Balance bar and R.O.P.E.S Slide pads, creates a fun, inspiring and effective workout, whether you exercise individually or together with others. As we always say: do it alone if you must – but do it together if you can!


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