Become a R.O.P.E.S Circle Training Instructor


This is the course that gives you the skills to be able to conduct a R.O.P.E.S Circle Training session for groups as an instructor.
The course is suitable for instructors, trainers, PT´s, teachers, health practitioners etc.


The course consists of a theoretical part and a practical part, and teaches you how to use R.O.P.E.S Black Line Slings, R.O.P.E.S Slide Pads and R.O.P.E.S Bungee-Trainer as well as how to conduct your role as an instructor for others.
Circle training is all about reaping the benefits of training hard in a short period of time, with different muscle groups, getting most of the body activated through a series of exercises. The exercises are done in a certain interval, working for a fixed period of time, and going on to next exercise as the ”relaxation” period of the interval!

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With the R.O.P.E.S Circle concept, we take today’s circle and interval training to the next level – making it more individualised by using functional exercises and effective training tools.
In R.O.P.E.S Circle, we use the best of the our range of training tools and combine them in an engaging and motivating new form of circle training using:
– Bungee-Training
– Sling Training
– Slide Pads


The workshop is set for 6 hours, and upon completion of the course you will receive a Certificate stating you to be a Certified R.O.P.E.S Circle Trainer!
Click on the picture to see a short video introducing R.O.P.E.S  Circle

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